What this book is all about
An exciting and rather different
approach to health is revealed to you in this book - 12
nearly-forgotten secrets that will help you stay fit and well. Includes
many of those nuggets of wisdom our grandparents would have endeavoured
to pass on to us regarding health but which most of us probably ignored
at the time - and still do! Traditional wisdom is, however, combined
here with input from two very different sources - the age-old teachings
of oriental medicine but also modern scientific research - both of
which are referred to in each chapter where appropriate. Contains fresh
information on topics such as diet, weight control, fertility, and
sexual health. Simple, non-technical language used throughout.
From the Author
I originally wrote this
book for my patients, to help them stay fit and well in-between
treatments, but soon realised it could be of use to almost everybody. I
hope you will read it and benefit from it. Most of all I hope you will
enjoy it.
DID YOU KNOW? There are numerous common ailments that you can influence yourself in conjunction with your normal medication and professional advice: Headaches, Catarrh, Asthma, PMT/PMS, Indigestion, IBS and constipation, chronic fatigue, frequent colds and nasal discharges, Arthritis, Obesity, Hypertension, Insomnia. Often a few sensible, time-honoured adjustments to our diet or lifestyle can make all the difference, not only in helping to prevent these illnesses, but in helping to overcome them also. Discover simple measure you can take to help control your weight and to improve your skin tone and complexion. Discover ways to help ward off some of the ravages of time and to combat stress! Our ancestors managed their regular day-to-day health matters in just such a way, and you can too. Learn how to take good care of yourself and your loved ones - to take a measure of responsibility for your basic health and to give the doctors a helping hand.